Welcome!

Hello beautiful people, happy fall!

My name is Shelby and I just received a bachelor’s degree in nutrition science. What is nutrition science? Basically, it’s a very complex subject that establishes the interaction between food and the body metabolically and biologically. That being said I have decided to write this blog to make all the difficult science stuff much easier to understand without needing to take four years of school for it.

So… What is this blog going to include? Lots of recipes, nutrition science, fitness, fun interactive activities, and for those that want a little more, scientific articles explained! Stay tuned for new posts a couple times each week.

I hope you all have a magnificent day and that you do at least one thing that you love today

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